You might not realize how much fun a weight lifting routine can be when you do it safely and in the right way. You can enjoy yourself and see the progress of an effective workout routine. Your first step is to learn what it takes to exercise in a manner which works for you, so read on for a few tips and tricks to get you started.
It is important to warm up your muscles with stretching exercises to avoid injuries. As your muscles gain strength, they can become prone to injuries. Taking the time to warm up can prevent such injuries. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.
Mix up your muscle building routine. As you get into any workout routine, it can become boring and that will dissuade you from doing it. Engage in different exercises each time you workout to ensure you work different groups each time. This will keep you motivated by staving off boredom.
Eating lean meats will assist you in muscle building. Eat approximately one gram of meat-protein per body pound. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.
Carbohydrates are key for muscle building. They give you the energy you need to perform your training. If you are following a particularly grueling training program, adjust your protein intake to match. That means about 2-3 grams of protein per pound of weight.
If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. Put most of your efforts into strength-training if you wish to grow muscle.
A healthy body is the best feeling in the world, and building lean muscle is the perfect way to help reach that goal. Doing weight training with cardio exercise helps you achieve better results faster than just simply doing cardio exercise and nothing else. Put them together, work out a lot, and you’ll see the changes to your body.