Are you having trouble sleeping at night, but aren’t sure why? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. If you think that’s the case, don’t worry, just read this article.
Avoid unhealthy activities to control your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes inject carcinogens into your respiratory system. Letting these habits go can reduce your symptoms and make sleeping easier.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Many children suffer with sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
If left unchecked, sleep apnea can wreak havoc on your health. Luckily, you don’t need to suffer another day, as there are effective treatments for sleep apnea. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.