Good intentions to stop smoking never go anywhere unless they are combined with action. Use the tips you’ve read here to quit smoking today and never look back. Take what you learn and put it to good use in order to finally drop the habit for good.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something on paper makes it more powerful, and more real to your mind. It can keep you focused on your goal, which should make it easier to quit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Just get through one day if you’re trying to quit smoking. This is a process that could take months before results are apparent. Don’t waste your time thinking about next year, next month or even next week. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
If you want to stop smoking forever, stop thinking about forever. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Focusing on one day at a time is easier than focusing on the long-term. As each day passes, extend your timeline a little more into the future.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. Use the information presented here, and you’ll have the knowledge on how to quit in short order.
