It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. But you don’t have to feel trapped any longer, use this article and the tips inside to help you stop for good.
Joining a good support group can help you quit smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. Having a support system can be invaluable. Check your newspaper and local hospital for support resources.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Tell your family and friends, if you plan on quitting smoking. This can help you to create a support group to facilitate the process. The help of these people can keep you focused on your plan to quit smoking.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, enjoy a movie with a special friend after the first week has gone by. After a month, eat out at a nice restaurant that you don’t regularly dine at. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Your health will dramatically improve when you quit smoking. Take the knowledge you have gained here, and make positive strides toward quitting.
