If you have sleep apnea you understand that it can hurt your health. Adequate sleep is imperative in maintaining a healthy and happy life. There are a lot of things you will be able to do to help it. Continue reading to get more information on sleep apnea and how it can be treated.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about these, and get a fitting if you two think it might work.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.
If you can, sleep on one of your sides. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Instead, you should sleep on your side and that can help your breathe much better. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. You should go to bed at the same hour every single day.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. This step is really critical, yet a good number of sufferers have not even gone this far. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.