Sleep apnea robs people of the essential restful night’s sleep that no one can function without. This article will give you some tips to help you deal with sleep apnea. Sleep apnea is very common, but if left untreated, it can cause serious medical problems.
If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Try sleeping on your side. Don’t sleep on your back. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. Adequate nightly sleep is essential to health and happiness. Use the tips you learned from this article to control your sleep apnea.
