Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea is one such common disorder, caused by an obstruction of the airways at night. If you suspect you may be suffering from this condition, keep reading to learn more.
Extra weight is a primary cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Using a wind instrument can be a huge help in treating your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. Because of this, playing it regularly can help you breathe better when you sleep.
Sleep apnea is a serious health condition. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. See if sleeping on your side doesn’t help your sleep apnea condition.
Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.
